You KNOW the nervous system is a big deal. Everyone is talking about it & how it pretty much affects EVERYTHING... anxiety, depression, sleep, insecurities, physical health, feeling too scared to leap toward your dreams… You name it, the nervous system affects it.
The nature of our current reality creates innate stress responses - then throw in some personal or collective trauma & bam! The nervous system is locked in fight/ flight. Especially since 2020, the collective has been in a massive trauma response.
So what does it take to heal?
Practicing nervous system tools regularly.
“Ok duh, Janine I already know this!”
Sure. And, take a minute to get radically honest with yourself: Are ACTUALLY practicing the tools? Or is it just here & there? Are you having any physical symptoms that you KNOW are related to your stress?
If you feel like EVERYDAY is groundhog's day, then The Sanctuary is FOR YOU!
You REQUIRE nervous system work like hygiene.
There is something about MASTERING the basics. Take any skill or sport - the basics are practiced over & over & over again.
I hear it all the time - people kind of know the tools, but they don't really commit to using them.
Enter the The Sanctuary.
Your place to gain awareness, commit to the tools, and quite literally, change your life.
Regulate. Reprogram. Recalibrate your vibration.
WHAT'S INSIDE?
~ 36 Thirty-minute guided nervous system regulation call recordings
~ 36 audios of the regulation exercises pulled from the calls
~ Portal access to entire library of calls; all content downloadable to your device for lifetime access.
