All Episodes
Episodes
Ep 18 - Nervous System Regulation Pt. 2
Need more clarity around the nitty gritty of how to know what tool to use when & your level of dysregulation? This is the episode for you!
Want to work together?
1:1
Is now the time?
Courage to Choose...
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Ep 17 - The Car
Tune in to hear about how a car facilitated me into awareness of where I was contracting & limiting what I could ask for. I share my story of how I played the universe to create something I never thought possible....
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Ep 16 - When I Needed Regulation
Hear about the signs that cued me to make some changes & up my demand in regulating my nervous system.
Jan 2023 Offers below!
The Nervous System Sanctuary
This of this as your gym membership for your nervous...
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Ep 15 - Jan 2023 Offers
Want to know all the ways you can work w me? Or details about offers? This episode is for you!!
The Nervous System Sanctuary
Choosing YOU Live
Courage to Choose Membership
1:1
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Ep 14 - Training Your Attention
Are you struggling to FIX a problem? What if the solution is not where you have been looking? Tune into to hear a recent awareness around training my attention for expansion.
Choosing YOU Live
Nervous System...
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Ep 13- Investing in YOU
Do you struggle w being SELFISH? With prioritizing & investing in you? What if it was the greatest gift you gave others, to BE selfish?
1:1 WORK
Email me at [email protected] to discuss...
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Ep 12 - Nervous System
Is literally EVERYTHING connected to the nervous system? With a recent trip to the naturopath, I realized my body needed more support as well. Yet not through the typical channels.
1:1 WORK
Email me...
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Ep 11 - Conditional Worth
I recently realized that I was tired of just sharing the 'how to have only ease' in life. That perhaps it would be beneficial for you to hear my process while I am in the middle of something rather than having it all...
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Ep 10 - Lessons
I cried on my yoga mat today because there was a lesson that NEEDS to be shared. I had a profound download on the belief that stops us & the distraction of the 'HOW' we focus on when avoiding choice. Buckle...
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Ep 9 - Feelings
Are feelings always valid? Is it actually helpful or not to feel your feelings? What if something else is possible around feelings that would create more ease?
November Offerings 🤩
Invite, Don't Sell -...
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Ep 8 - Choosing is Not Always Doing
When choosing & lots of messy action don't create what it used to. Do you require more BE-ing? More relaxation? An exploration of nervous system responses &...
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Ep 7 - Visibility
What does it take to be SEEN & HEARD as authentically YOU on social? And what stops us from posting what we want to? There is a specific trauma response in here & learning to expand your nervous system...
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