Ep 40 - Your Brain Can’t Tell the Difference Between Real & Imagined - Here’s How to Use That to Your Advantage
Your brain is already shaping your reality - but is it working for you or against you?
💡 Here’s what most people don’t realize:
✔ Your brain processes imagined experiences the same way it does real ones.
✔ If you constantly picture worst-case scenarios, you’re training your brain to expect them.
✔ If you mentally rehearse success and certainty, your brain installs it as reality before it even happens.
This is why:
🔥 Elite athletes mentally rehearse winning before they compete.
🔥 The most successful people act as if before the results show up.
🔥 Reality bends to those who install certainty - not to those who wait for proof.
In today’s episode, I’m breaking down:
✅ How your brain processes reality (and why it can’t tell the difference between real & imagined).
✅ Why most people unknowingly rehearse failure instead of success.
✅ The fastest way to install certainty before external proof exists.
✅ Why mental rehearsal works for high performers (and how you can use it).
✅ How to trick your brain into making success feel normal - so it stops sabotaging you.
🚀 This episode is a game-changer for anyone who’s tired of waiting for proof before moving. It’s time to rewire your reality—intentionally.
🚀 Ready to take this even deeper?
The Certainty Code Masterclass is coming soon - where I’ll be breaking this down step by step. If you want first access, click HERE.
🎧 Listen now and let me know your biggest realization - DM me on IG @kreftscouch
Connect with Me:
- Instagram: [@kreftscouch]
- LinkedIn: [Dr. Janine Kreft]
- TikTok: [@kreftscouch]
- Learn more about my work: [Website]
- Learn more about my wellness beverages: [Website]
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