Why did I create this series?

 

During my time posting on social media, many reported to me feeling lost with how to regulate during tough emotional experiences (panic attacks, depressive episodes, and anger outbursts for example.)

 

This is NOT therapy

 

Although it would be awesome to have a therapist on-call to walk you through a difficult experience, that isn't always a possibility.

 

I figured the next best thing to having a therapist on-call, would be to create a pocket series to walk you through re-regulating, step-by-step.

When in the middle of a distressing, emotional experience, our brains are quite literally offline. This makes it difficult to remember what to do to re-regulate. The Pocket Couch Time series was created with this in mind.

 

You can view the content through the app on your phone or visit the website on your computer. You can also download the content so you have guidance and access anytime, anywhere.

PCT ~ Panic Attack

Do you struggle with panic attacks?

Have you wished you could have a professional on-call to help guide you through a panic attack?

Your one stop, downloadable guide to walk you through re-regulating fast during a panic attack. Includes videos and audios to walk you through step-by-step; as well as breathwork, meditations, and worksheets.

$42.00 USD

PCT ~ Overthinking & Self-Doubt

Do you struggle with overthinking and self-doubt?

Do you ever wish you had a professional to coach you through a negative thought spiral?

Your one stop, downloadable guide to walk you through regulating from a negative thought spiral fast & building self-confidence. Includes audios to guide you with powerful Neuro-Linguistic Programming (NLP) tools, a hypnosis to reprogram your subconscious for releasing overthinking, and worksheets..

$42.00 USD

PCT ~ Anger Management

Do you struggle with anger episodes?

Have you wanted to learn more about how to better manage your anger? Do you wish you could have a professional to coach you through de-escalating? This is for YOU!

Your one stop, downloadable guide to better learn to manage your anger and walk you through re-regulating fast during an episode. Includes videos and audios to walk you through step-by-step; as well as a breathwork, mini tap, meditation, and worksheets..

$42.00 USD

PCT ~ The Bundle

 

If you feel as though you could benefit from all 3 Pocket Couch Times, choose now and save 10%!

 

$113.00 USD

Hi! I'm Dr. Kreft

 

I'm a licensed Clinical Psychologist turned Mental Wellness & Consciousness Coach. I have a passion for holistic healing informed through a trauma, spiritual, and energetic lens. My studies range from evidenced bases treatments to energy modalities such as NLP and Access Consciousness®. And throughout my experience, I have come to realize that energy is at the root of our experience in this reality.